Transcend with Meditation

Service Description

Going deeper. This three part meditation series you will learn the mechanics of meditation how and why it works to bring inner peace the ability to handle stress, anxiety and depression more effectively. You will learn how to use a mantra to access your own inner peace which can lead to immense health benefits be able to handle stress, anxiety and depression more effectively and just simply be more happy and productive. Each class will have a short Q&A. 3 part series on Monday's January 11,18 & 25. 7-8:30 PM Class is EST & a recording can be sent if you are unable to make class at the scheduled time.